Assessing Your Physical Condition and Tracking Changes

Every person that begins a fitness program has a different set of goals and a different rate of progress. Constant assessment of your physical changes is helpful for both you and your trainers. Most of all it can help motivate you to continue your hard work.

At Chicago’s B4 Health and Fitness, we encourage you to continually check your progress. Please call us at 773-251-4619 and we will help you assess your present situation. By tracking your progress over time, we can help you get the results you need to suit your aspirations.

Training

There are many tests to determine the status of your physical health. These numbers are helpful as everyone starts in a different place and everyone holds a unique set of fitness goals. Body fat, strength, and endurance are all factors that will change over time with proper training.

Nutrition

With many different diets to try, it is important to remember that many of these can negatively affect your health, even if you only lose a few pounds. As personal trainers with years of experience assessing clients’ physical conditions, the Chicago nutritionists at B4 Health and Fitness can help you change your eating habits for the better by helping you make changes that will improve your physical health and self-confidence.

Eating the “right” foods in the “right” amounts is hard to determine on your own. By tracking the overall changes in your physical health, B4 health and fitness can help you find a nutrition plan that helps you achieve your goals and leaves you feeling your best.

Overeating or simply eating the wrong things can greatly affect your overall health. By tracking not only your fitness routine, but also your diet, we can help you reach your goals in leading a healthier lifestyle.

Contact Us

At Chicago’s B4 Health and Fitness, we aim to help you be healthy and confident. Please contact one of our Chicago personal trainers for an appointment by calling 773-251-4619 to begin your individualized program.