Infection Risks at the Gym

While many people are aware of the dangers of unsafe exercise equipment and improper technique that can harm you while you are in the gym, most people do not realize that there is another, invisible hazard—the risk of infection. The warm, moist environment of the gym is a perfect breeding ground for many types of bacteria and fungi that can infect you if you come into contact with it.

One way that you can avoid these gym dangers is to train at home or in a clean, private studio. Working with a personal trainer can also help you learn proper ways to target your problem areas and reach your health goals. For help in planning a safe and effective exercise regimen for your body, contact Chicago personal trainer Beth of B4 Health & Fitness today at 773-251-4619.

Bacteria in the Gym

Several types of bacteria thrive in the gym, including staphylococcus, commonly shortened to staph. Staph normally resides in the nasal passages of about 20% of the population, meaning that an uncovered sneeze or touching the nose then grasping a set of weights can easily transfer these bacteria to equipment that you want to use. Staph can infest an open wound or sore, where it typically creates a painful abscess. In some cases, this staph can be resistant to antibiotics, which means that it can spread throughout your body without restraint. In some cases, staph infections can prove fatal.

A Fungus Among Us

You have probably heard that it is a good idea to wear flip flops or other shower shoes while in the locker rooms at the gym. This is because fungi often live on the floor, where your feet can pick up these nasty microorganisms. You can develop irritating infestations like athlete’s foot and ringworm. Thus, if you can, you may want to wait to shower until you get home.

Contact Us

Instead of braving the bacteria and fungi at the gym, you should consider exercising at home or in a sterile, private gym that is not frequented by large amounts of people. To help you get the workout that you need in the comforts of your own home or in a private gym, contact an experienced Chicago personal trainer from B4 Health and Fitness at 773-251-4619 today.