Natural vs. Organic Food Products

When standing in the produce aisle at the grocery store, you have probably noticed the wide variety of choices available. Not only are there multiple kinds of apples, but you can also choose between an organic apple and a regular apple. Additionally, some other foods boast a “natural” label. What is the difference between these products?

Because of the stunning array of choices at a grocery store, it can be difficult to discern which foods are the best for you and your body. At B4 Health and Fitness, we believe that well-balanced nutrition is an important part of keeping you healthy. We can teach you how to maximize your budget to fill your cart with healthy, delicious item. For more information on this process, please contact a Chicago nutritionist from B4 Health and Fitness today at 773-251-4619.

Certified Organic

The U.S. Department of Agriculture, or USDA, examines food to determine if it is truly organic. To be organic, a product must be grown, handled, and processed in a way that reflects conscientious environmental practices. Additionally, no chemicals may be used. For example, an organic farmer would utilize manure or compost for fertilizer rather than the chemicals used by a conventional farm.

There are three levels of organic labeling, which include:

• 100% organic – products are completely organic
• Organic – products are 95% organic
• Made with organic ingredients – products include 70% organic ingredients

“Natural” Items

Technically, “natural” is a term or label that is not regulated by the government. A label may describe a product as natural to emphasize the fact that it was grown or processed in a way that did not involve chemicals, but a food production company could merely use this term without following USDA organic standards.

Contact Us

It can be tricky to navigate the grocery store and understand all of the ingredients that are put in your favorite foods. However, knowing what you are putting in your body can help you meet your health goals. If you are interested in learning how to purchase healthy foods while still staying within your budget, please contact the Chicago nutritionists at B4 Health and Fitness at 773-251-4619 today.