The Effects of Excess Weight

According to the Centers for Disease Control and Prevention, or CDC, 67% of Americans ages 20 and older are overweight, and about half of those people are obese. This is a frightening trend considering the negative impact that excess weight can have on your health.

If you are unhappy with your weight, there are two ways that you can safely reach your health goals: through a balanced diet and careful exercise. Of course, it can be difficult to plan a healthy diet as well as exercise in a safe, effective way if you do not know the proper nutrition and workouts that your body needs. To help you get on the right track to a healthy new you, you should contact a Chicago nutritionist and personal trainer from B4 Health and Fitness today at 773-251-4619.

Overweight vs. Obese

When doctors look at your ideal weight, they typically compare your height to an established weight standard, which is much like taking your body mass index. However, there are some things that can skew this index, such as muscle mass, bone structure, etc.

On the whole, though, you are overweight if you are above your ideal range. Once you weigh 20% more than you should, you are considered to be obese.

Dangers of Extra Weight

When you are overweight or obese, you are at risk for several different health dangers, such as:

• Type II diabetes
• Heart disease
• Stroke
• Cancer
• Osteoarthritis
• Sleep apnea

Contact Us

Don’t wait until it is too late to reach your healthy weight range. If you need help getting back on the right track to a healthy lifestyle, you should contact a knowledgeable Chicago personal trainer and nutritionist at 773-251-4619 today.