Types of Yoga

Chances are that you have a friend or family member who practices yoga. Yoga’s increasing popularity is no surprise given the many health benefits associated with its deep stretches and meditation exercises. However, before you rush out and join a yoga class, you should realize that there are many different types of yoga that offer different focuses.

As with any workout regimen, yoga is not the only way to live a healthy lifestyle. Being healthy also encompasses your nutrition and diet. For help in creating the perfect diet and exercise program for you, contact a Chicago nutritionist and personal trainer from B4 Health & Fitness today at 773-251-4619.

The Characteristics of Different Yoga Methods

You may not have realized that yoga is a very diverse method of exercise with many different classifications and styles. Some popular types of yoga include:

• Hatha – tends to be more basic, slower-paced, and relaxing
• Vinyasa – slightly more vigorous, relies on a series of flowing movements called sun salutations
• Ashtanga – faster-paced, more rigorous style that usually does not allow time for rest between poses
• Iyengar – focuses on bringing your body into alignment, which may require holding poses for long periods of time
• Bikram – performed in a hot room to induce more sweating for purification purposes

The best type of yoga for you will depend on your health needs and long-term fitness goals. An experienced practitioner can help you review your options and choose which one you would like to explore.

Contact Us

Most people’s bodies require a varied workout program, consisting of cardio, weightlifting, and proper stretching, which can be provided by yoga. If you need help in devising a strength-training and heart-healthy workout for you, contact a Chicago personal trainer from B4 Health & Fitness at 773-251-4619 today.