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Assess your physical condition and track changes
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Make a nutritional plan and learn better eating habits
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Feel better
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home > FAQ > How can extra weight affect my health?

How can extra weight affect my health?

While many people lament their extra pounds because they are disappointed with their personal appearance, this excess weight can actually hurt your health as well. When you are overweight, you are more at risk for diseases like type 2 diabetes, sleep apnea, hypertension, and heart disorders.

Thankfully, with a specially constructed plan for healthy eating as well as proper exercise, you can help shed your extra pounds and reveal a slimmer, healthier you.

If you need help motivating yourself to get your weight back on track, contact a Chicago nutritionist and personal trainer today from B4 Health and Fitness by calling 773-251-4619.