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home > FAQ > How can prenatal exercise help me?

How can prenatal exercise help me?

While prenatal exercise may seem dangerous, it is actually quite the opposite. The American College of Obstetricians and Gynecologists recommend 30 minutes of moderate exercise per day for expectant mothers, most days or even every day during the week.

If your doctor clears you for exercise while you are pregnant, you can reap several benefits, including:

Increased energy levels
Preparation for the work of delivery
Decreased dizziness
Ease in returning to pre-pregnancy weight

Exercising under the guidance of a certified personal trainer can help a soon-to-be mother work out in a safe and beneficial way. If you or someone you know is looking for a Chicago prenatal personal trainer, look no further than B4 Health and Fitness. Contact a B4 representative today at 773-251-4619.