Prenatal and Postnatal Fitness

Our Pre/Postnatal Fitness* follows ACOG guidelines for exercise during pregnancy. Each Pre/Postnatal workout includes a warm-up, low-impact aerobic training and moderate strength training. All fitness levels and stages of pregnancy are welcome. Individual modifications will be made for your comfort level, stage of pregnancy and fitness level. Infants who are comfortable in their infant carrier are welcome during each session. Read below to see the scientific benefits of prenatal and postpartum exercise.

• Increases your energy
• Improves your mood
• Promotes muscle tone, strength, and endurance
• Helps you sleep better
• Reduces backaches, swelling, bloating and constipation
• 25% lower expectancy of C-Section and forceps usage
• An average of 2 hours less labor time!!
• Speedier recovery after giving birth
• Decreased propensity for depression or baby blues
• Reduced stress
• Better self image

For babies of exercising moms:

• healthier and stronger babies
• generally more pleasant and relaxed after birth and the weeks following at home

*All expectant moms can participate in our prenatal program with a doctor’s note of approval. Postpartum moms may participate in our pre/postnatal or personal training programs 6 weeks after giving birth.

During the first couple months of pregnancy, your body starts to go through many different changes. These changes can cause you to become dizzy and uneasy from the lack of blood circulation throughout your body.

Developing a quality prenatal fitness program will help your body to heighten its circulation and lessen dizziness symptoms. Research has demonstrated that women who exercise throughout their pregnancy often feel more physically prepared for birth and tend to experience a much easier labor period.

Once your new baby has arrived, it is very important to continue your exercise program. After having a baby, your body is still going through numerous changes and new mothers tend to feel increased fatigue. The post natal fitness program will help you increase your metabolism so that you can reach your pre-pregnancy weight even quicker.

My goal is to help you improve abdominal strength, increase your core strength, and heighten your energy while improving your posture and helping you become fit.

Check out all of our pricing and packages!

Have a friend or 2 you want to work out with? Contact me for additional price.